DIY at Home Retreat Kit

Create Your Own Soul-Nourishing Retreat—Anytime, Anywhere.

Introducing the DIY at Home Retreat Kit by Flow Life — a beautifully curated experience designed to help you reconnect, reset, and realign with yourself from the comfort of your own home.

Whether you’re navigating a life transition, seeking clarity, or simply craving space to breathe and reflect, this kit offers a structured yet flexible framework to support your personal growth and inner peace.

Bring the Flow Life experience into your home.

Not everyone has the ability, time, or resources to attend a multi-day retreat. We understand that. That’s why we created the Flow Life DIY at Home Retreat Kit — a way for you to receive the magic, support, and transformation of a Flow Life retreat, anytime and anywhere.

This isn’t just a box.
It’s a guided experience designed to help you reset, remember who you are, and reconnect with what truly matters.

Built from years of holding sacred space and guiding hundreds of people through healing, awakening, and self-discovery, this kit is a gentle companion for anyone ready to explore themselves more deeply — whether it’s your first retreat or your next step in integration.

💛 Why We Created This:

At Flow Life, we believe everyone deserves access to tools that support healing, creativity, and personal growth.

We know that not everyone can attend a retreat due to travel, cost, family or work commitments — but that shouldn’t limit your ability to heal, grow, and tune into your inner wisdom.

This DIY Kit bridges that gap — bringing you a lovingly curated retreat experience, backed by professional guidance, and filled with soul-nourishing practices to help you drop in, let go, and come home to yourself.

🎁 What’s Inside the Kit:

Each element has been intentionally chosen to mirror the Flow Life retreat experience, giving you everything you need to self-facilitate a restorative journey at home.

You’ll receive access to a digital library filled with:

• 🎧 Guided Meditations – including intention setting, heart coherence, and “Choosing Into Life”

• 🌬 Breathwork Sessions – Whole Breathwork guided experiences to shift your state

• 🎶 Sound Healing Tracks – carefully tuned frequencies to help you open and integrate

• 🎨 Art Therapy Exercises – prompts and creative exercises for emotional expression and insight

• 🧘‍♀️ Gentle Yoga Sequences – flow and yin practices to soften and ground

• ✍️ Journaling Prompts – designed to help you reflect, process, and dream forward

• 🕯 Suggested Rituals – simple practices to open and close your retreat with intention

• 📅 Retreat Schedules – choose from a half-day, full-day, or weekend format depending on your time and needs

You’ll also get a beautifully designed retreat guidebook to walk you through every step — whether you're retreating solo, with a friend, or creating a healing day for your community.

💫 Pre-Sale Begins: Monday, April 28

For a limited time, the kit will be available for $99 (regular price: $133). Sign up for the pre-sale here.

This is the most affordable way to access the Flow Life experience — and an incredible gift to give yourself, a loved one, or anyone on a healing journey.

🌟 Who This Is For:

• Individuals seeking clarity, peace, or spiritual connection

• Those in a life transition craving tools for self-reflection

• Alumni looking to revisit the Flow Life experience

• Caregivers, parents, and professionals needing a pause

• Anyone curious about retreating without leaving home

Join the Waitlist Below
Be the first to receive early access, exclusive bonuses, and a special audio welcome from Flow Life founder Eva Payne.

✨ Your healing is sacred. Let us walk with you—even from afar.
Together, we flow.